This week has been so crazy busy, and I have had moments where I noticed I had some toxic thoughts. These “toxic” thoughts can come out of nowhere…for example, I had to wash out my blow out and deal with my curls again, and I was feeling down on myself and my looks. At that moment, I had to remind myself not to compare myself to others when it comes to looks, lifestyle, and journey/timeline. It is so easy to get caught up in the prescriptive standards of society, but as I gently reminded myself, I am enough (and so are each of you).
I might have mentioned this in prior posts, but every one of us has days where we have limitations for whatever reason on what is possible to achieve. I am someone who has trouble with those limits in these moments (what will happen if I don’t do this…what will they think…just push through it), but listening to yourself and doing what you can IS ENOUGH!
That being said, you have to be honest with yourself. It is easy to hide behind certain comfort excuses when we are scared or apprehensive of approaching something on the to-do list. It is always important to grow and face your fears, and move forward when you are capable of doing so. I know I had had panic attacks when I was scared to go to a meeting or scared to address a big issue, and a flood of words came out of my mouth…I can’t…I’m not good enough…I need to escape this. Often I have not had the choice of not facing some of these things and found even though I was terrified once I got through it, I had amplified it in my mind to something much scarier than it was.
I have also had days where I just needed to stay in bed and would have made myself sick mentally (and perhaps physically) if I had not done so, and on those days staying in bed was enough.
We are all on our own journey, and we are all our own beautiful selves. If you need that reminder today, here it is! You are awesome, you are unique, and you are ENOUGH!
Let me know if you are someone who can listen to what your mind and body are telling you with ease, or if you sometimes struggle with it (like me)? Do you have any tips for being more in tune or at peace with going at your own pace?
See you next week ❤