Feelin Myself

I can’t lie, I have been pretty damn proud of myself this week. As Lizzo would put it I literally was 100% that bitch this week. Life has its ups and downs, but I am starting to feel (dare we say it) confidant. I am bumping up my self-trust and bumping down my guilt, and it has been great!

Who knows how long it is going to last, but I will tell you what I hope is forever…and a day. As any of us dealing with mental health disorders know it is an ongoing rollercoaster, but I say this if we allow ourselves to drive ourselves insane in the downs then we should make sure also to enjoy the highs.

I also want to re-emphasize two big points!

Numero uno: Having a trusted support system (friends, family, significant others, therapists, and beyond) is lifechanging. I spent almost thirty years of my life somewhat hiding everything I feel, and it is beautiful to know I can talk to my cheerleaders and confidants whenever I need to, and that I can be honest about where I am…and have that be ok.

Secondly, it is so essential for us to continue the conversation about mental health care and mental health conditions because of real talk none of us are alone in this!

This is a short post, but I love you all! Please let me know what you have accomplished recently that you are proud of. If your week isn’t going great, please understand that this is ok as well. I am frequently a ball of tears and tissues, and I know I will be one day again (hopefully far in the future).

I will talk to you all next week! ❤