Ugly Cry

Real talk this week has been an emotional storm. Trickling off of what I posted about last week, I am having a lot of mental walls come up with anxiety triggers.

Positive news boom anxiety attack
Bad news boom anxiety attack
Standing up for myself, boom…
Any slight whisper of conflict, boom…

It has not been easy for me in the slightest. However, I have been able to make some mental cliff notes along the way.

Note #1: Anxiety can’t break me no matter how much my brain tells me otherwise.

As I sat in bed ugly crying for about 5 hours feeling like the world was going to end because I sent an email, I realized it wasn’t breaking…yes I felt like shit…yes I had a sore face from power crying but the world itself, including the things I was interacting with, remained the same. I will note that it is not that I thought with my logical brain that things would explode but the part of my mind that thought jumping out of a window was a better alternative to just waiting it out and seeing what developed took note.

Note #2: My flaws do NOT make me less powerful.

It is easy to feel like less than when you are in a constant fear state. It is easy to think everyone’s thoughts on you match your inner dialog, and even though my brain does not want to accept it, neither of those things are true. Just because my anxiety can be a giant douche telling me I suck at most things daily, I am slowly becoming more comfortable embracing that I am badass. It is also good to mention IMO that even though I am engaging in regular power cry sessions, I am pretty fricken productive during that storm.

Note #3 Keep on considering support options.

Sometimes I know I can feel annoying telling loved ones about my anxiety or depression. I think oh man I must be a broken record to them, but I am always surprised and grateful at the fact that this is not the case. With that being said, I am being real and considering if talking to a therapist or an outside support aide as a way to find, even more, more effective coping skills. If there is one thing I hope people take from this blog, it is that no one is across the board perfect, and everything you are is okay, and you should never be ashamed to talk to people, and/or ask for help if you need it. Mental health care should not be shameful or hidden, and if you need support, the resources are out there! (Feel free to drop me a message at any point if you need help finding some resources on where to find help as well). Here is a quick list to save just in case:

This week has been hard, beautiful, and long. I want to send a special shout out to my amazing boyfriend who gives me a supportive ear, a shoulder to cry on, a blanket burrito to lay in and pretty sensational backrubs on the regular. He has made this week way less intense than it could have been.

To all my readers, we are all on our journey, we are all flawed in one beautiful way or another, and we are not alone. As Machine Gun Kelly put it

“Hold your head high, muthafucker
Don’t ever look down because of who you are
Our flaws are what makes us perfect.”

I am going to try practice some hardcore self-care over the weekend. I think you all should as well. Let me know in the comments how you are treating yourself to some love today or over the weekend, please! Love you all, and I will talk with you next week ❤

You-phoric (or phobic)?

This week I wanted to write about something a bit different than usual. A week or so ago I finished binging HBO’s Euphoria. This how describes itself as “An American adaptation of the Israeli show of the same name, “Euphoria” follows the troubled life of 17-year-old Rue, a drug addict fresh from rehab with no plans to stay clean.” The primary character deals with addiction, depression, and manic episodes. I will start this off by shouting in all caps THIS SHOW CAN BE VERY TRIGGERING, so proceed with caution if you are planning to watch.

What I was surprised to find is how much I related to on several layers with this character. While I am not addicted to drugs, I use different variables to control when I am feeling less in control of what is around me. This has bubbled up as anorexia and bulimia historically (which I am incredibly thankful to be 6+ years into remission for), drinking (in the past), and more presently list-making and organization. I still find myself attempting to unplug my brain in a multitude of ways when I get into depressive states. I also experience a wave of high highs and low lows regularly.

What this show also triggered for me is a glamorization at times of these mental health issues. This has been something I have seen for some time from Girl Interrupted when I was in high school to 13 Reasons Why today. It can be confusing to try to find the answer to what is the right balance here. As my readers know, I am a big believer in normalizing the conversation about mental health issues in general. I believe this extends to all ages, genders, and humans in general. However, I also feel uncomfortable with trying to make any of these issues “sexy.” As someone that actively struggles with depression and anxiety, I can confirm it is not sexy or cool at all. It is hard, exhausting and often downright ugly. I also find that it is easy to be “seduced” into old habits when viewing particular material if I am not careful. I don’t have the answers here, and I am not suggesting these shows should not be made by any means (I am a high key huge fan of Euphoria and think it is a beautifully made and essential in many ways to shine a light on addiction and mental illness). I do believe we need to be cautious and aware of a ripple effect content can have in general.

I am curious if any of you find shows that touch on mental health or triggering subjects more helpful or harmful? What do you think the right balance is?

As a side note, lots of interesting changing variables are coming up in life, and I am nervous but hopeful. I am looking forward to chatting about this in the upcoming weeks. Thanks for checking in, and I will talk with you next Thursday ❤

Feeling Schwifty

Happy Thursday Everybody!

We are almost to the end of the week, and while it has been crazy busy between work and personal projects, it has actually been a great week. Last weekend was the big 6th anniversary for my boyfriend and me. We decided to keep it pretty mellow and not go wild on gifts (as we had in the past). I bought some dinner (tacos obviously), and he got me Rick, and Morty themed Clue. As my photo this week might suggest I am an uber fan of all things Rick and Morty related.

Deciding not to spend money was a great call and made me want to share this in today’s post. I have found that spending has been a go-to for me when I am stressed. This “retail therapy” has done some significant damage to what I need to pay off (combined with my grad school debt), that I am working on chipping away one month at a time. It is so easy to slip into that habit, and it can be one that causes crazy anxiety and panic month over month.

I came to embrace the realization finally that you can have just as much fun on a budget (I mean excluding weekend trips to Disneyland…my favorite place). I have been exploring all things budget from Reddit, Pinterest, and beyond!

I know similarly to dealing with other challenging areas of life, it will take time to pay off the debt that I have accrued…but as I work towards that keeping it simple is going to be my daily mantra. Simple is fun, simple can be inexpensive and simple can help make a smoother future path for our future selves.

What are some ways you have found you deal with stress that might be counterproductive? What are some ways you have counteracted those habits? What budgeting /frugal tips do you all have?

I am looking forward to hearing some tips and tricks from all of you! Have a wonderful weekend! C’ya on Thursday (and keep it schwifty) ❤